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Author: Brien Shamp

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BLOG|Exercise & Recipe Library

Low Carb Meatball Pizza (6 week challenge approved)

Pizza night is a downfall for many of my clients, but it doesn’t have to be! There are many...

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BLOG|Exercise & Recipe Library

Easy Turkey Kebabs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...

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Articles
BLOG|Exercise & Recipe Library

Only The Back Label Counts

Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or...

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Boot Camp Workout BLOG

Please make a decision

Please make a decision If you’re like most people then reading this subject line was a little uncomfortable and...

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Boot Camp Workout BLOG

Sick & tired of failing? Well maybe it’s time…

Get off the diet & exercise hamster wheel of frustration. I literally guarantee your success here. We started a...

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BLOG|Exercise & Recipe Library

Hummus Tuna Lettuce Boats

Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes...

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BLOG|Exercise & Recipe Library

7 REALLY GOOD Reasons to Exercise

Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons...

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BLOG|Exercise & Recipe Library

Fit for the Holidays For FREE

What if getting into shape was simple? It’s now possible with our popular MOVE & Transform Challenge , wherever...

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BLOG|Exercise & Recipe Library

Tofu Baked French Fries

            Who doesn’t occasionally crave a big basket of French Fries dipped in tangy...

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BLOG|Exercise & Recipe Library

Do you have the COURAGE it takes to be Healthy & FIT?

“Everything you want is on the other side of fear.” Jack Canfield Have you been wanting to get super healthy...

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