Author: Brien Shamp
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Low Carb Meatball Pizza (6 week challenge approved)
Pizza night is a downfall for many of my clients, but it doesn’t have to be! There are many...
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Easy Turkey Kebabs
Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...
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BLOG|Exercise & Recipe Library
Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or...
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Boot Camp Workout BLOG
Please make a decision
Please make a decision If you’re like most people then reading this subject line was a little uncomfortable and...
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Sick & tired of failing? Well maybe it’s time…
Get off the diet & exercise hamster wheel of frustration. I literally guarantee your success here. We started a...
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BLOG|Exercise & Recipe Library
Hummus Tuna Lettuce Boats
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes...
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BLOG|Exercise & Recipe Library
7 REALLY GOOD Reasons to Exercise
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons...
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BLOG|Exercise & Recipe Library
Fit for the Holidays For FREE
What if getting into shape was simple? It’s now possible with our popular MOVE & Transform Challenge , wherever...
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Tofu Baked French Fries
Who doesn’t occasionally crave a big basket of French Fries dipped in tangy...
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BLOG|Exercise & Recipe Library
Do you have the COURAGE it takes to be Healthy & FIT?
“Everything you want is on the other side of fear.” Jack Canfield Have you been wanting to get super healthy...
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