Author: Brien Shamp

Homemade Sausage and Cabbage Soup All too often the idea of making dinner at home comes with an overwhelming...

I’ve got a riddle for you today… What can help get out knots in your muscles, improve flexibility, help...

Do you have PSB? Post Super Bowl Blues? This typically occurs from eating an excessive amount of carbs and...

A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners....

Refer a Friend Would you like to be 50 pounds lighter just 12 months from now? Can you image...

Homemade Almond Butter (AVOID Pasteurized Almonds) A spoonful of homemade almond butter on banana is a fantastic snack. It’s...

Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day....

Refer a Friend Your fastest track to fat loss If you have weight to lose, then this message is...

Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast...

This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you...