Author: Brien Shamp

Warm-up prior to workout WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Perform the following Exercises in a Group Circuit for 40s with 10s Rest for...

The word of the week is GIFT. A gift is something bestowed or acquired without any particular effort by...

Warm-up prior to workout WOD: Alternate the following 5 Station Primary Movements (PM) for 30s followed by the Active...

Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Group for 40s each with 10s...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...

Warm-up prior to workout WOD: Perform the following 8 Core Exercises in a Circuit for 40s with 10s Rest...

The word of the week is Recover. I thought this would be a good word of the week given...