Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 6-1-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream 7 Essential Body Weight Exercises 6-1-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read more
Word of the Week
Word of the Week: MINDSET
The word of the week this week is MINDSET. Mindset is your collection of thoughts and beliefs that shape your...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Livestream SPARTAN HIIT Workout 5/30/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream On~The~Minute Challenge HIIT Workout 5-29-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: We will...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 5-28-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream TABATA HIIT Workout 5-27-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 5-26-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read more
Word of the Week
Word of the Week: PERSEVERANCE
The word of the week is PERSEVERANCE! PERSEVERANCE is persistence in doing something despite difficulty or delay in achieving...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Memorial Day HIIT Workout 5-25-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is...
Read more