fbpx

Author: Brien Shamp

Boot Camp Workout BLOG

Be Better Tuesday Core~Cardio (1/31/23)

Warm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for...

Read More
Word of the Week

Word of the Week: PAUSE

The word of the week is PAUSE. To pause is to stop doing something for a short time before doing...

Read More
Boot Camp Workout BLOG

Be Better Monday 5 Station Fat Loss Rotation (1/30/23)

Warm-up prior to workout WOD: There are 5 Stations with Two Exercises per Station. The first Exercise is a...

Read More
Boot Camp Workout BLOG

Be Better Friday 5 Station Rotation (1/27/23)

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

Read More
Boot Camp Workout BLOG

Be Better Thursday Loaded Core~Cardio (1/26/23)

Warm-up prior to workout WOD: As a Group, perform the following 6 MB Core Exercises in a Circuit for...

Read More
Boot Camp Workout BLOG

Be Better Wednesday Tabata (1/25/23)

Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 8 Sets total, one after...

Read More
Word of the Week

Word of the Week: FLOW

The word of the week is FLOW. Flow is to move in one direction, especially continuously and easily. A...

Read More
Boot Camp Workout BLOG

Be Better Monday 5 Station Rotation (1/23/23)

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 40s followed by the...

Read More