Author: Brien Shamp

Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 30s with 10s...

The word of the week is HUSTLE! To hustle means to want something more than anybody else that you’re willing...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow with Active...

Warm-up with self-massage and stretching. On The Minute Challenge Warm-Up (4 Minutes) **Set Interval App to: 1 Min Work,...

Warm-up with self-massage and stretching. Phase 3: Cardio Speed Work (Goal is to stay Aerobic – Recovery Day. Emphasize...

WOD: Perform the following 8 Exercises for 20s with 10s Rest for 8 Sets Total, one after the other....

Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds:*Set...

The word of the week this week is Surrender. To surrender is to stop fighting. As a personal trainer, nutrition, and...