Author: Brien Shamp

The word for this week is Faith. Faith is the confidence or trust in a person, a thing, or...

Warm-up prior to workout WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for...

Warm-up prior to workout WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each...

Warm-up prior to workout WOD: Perform each Tabata Combo for 20s each with 10s Rest for 16 Sets. *Set...

Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s each with...

The word of the week is Sunshine. Sunshine is the shining of the sun; direct light of the sun....

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

For all “I AM A PRIORITY” 7 Daily Primal Needs Coaching Program Clients please see below to access weekly...

Warm-up prior to workout WOD: This is a Non-Stop 24 Minute Workout. Campers go at their own Speed/Intensity. Allow...

Warm-up prior to workout WOD: Alternate the following 6 Core-Strength Exercises two at a time for 40s each with...