Upcoming Events
It’s not too late to register for the 21 day challenge (Discounted Pricing Still Available!)
Hey there! I decided NOT to increase the price for the our new 21 Day Challenge Program starting on Monday...
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Boot Camp Workout BLOG
Be Better Friday Metabolic Fat Loss Challenge Workout (11/4/22)
Warm-up prior to workout. WOD: Perform the following 4 Exercises for 6 Reps each in the 2 Circuits for...
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21 Day Challenge Success- Steve Lost 35 Pounds. Check out his story…
Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/3/22)
Warm-up prior to workout. WOD: Perform the following 6 Core Exercises in a Circuit for 40s with 10s Rest...
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21 Day Challenge Success- Steve Lost 35 Pounds. Check out his story…
Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (11/2/22)
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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𝗡𝗘𝗪 𝟮𝟭 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗡𝗼𝘄 𝗢𝗽𝗲𝗻!
tt’s Coach Brien Shamp here again Here is the link to register for the new 21 day challenge starting...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (11/1/22)
Warm-up prior to workout. WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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NEW 21 Day Challenge Opens Tomorrow
It’s Coach Brien Shamp here again 🙂 It’s been a while since I had a short-term coaching program/challenge, but...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Strength Workout (10/31/22)
Warm-up prior to workout. WOD: Alternate the following 5 Station Primary Strength Movements (PSM) two at a time for...
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