Word of the Week
Word of the Week: FOCUS
The word of the week this week is FOCUS. To focus is to concentrate attention or effort. How’s your focus lately?...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation (8/8/22)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the...
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Boot Camp Workout BLOG
Be Better Friday Total Body Challenge (8/5/22)
Warm-up prior to workout WOD: Perform Cardio & Strength for 30s and 10s Transition Time with 30s Rest after...
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BLOG|Articles
Do you need help?
Are you feeling overwhelmed? Do you need to make YOU A PRIORITY again? I would love to give you...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio (8/4/22)
Warm-up prior to workout WOD: Alternate the 8 Exercises two at a time for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata (8/3/22)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Body Weight Abs (8/2/22)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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BLOG
BLOG|Articles
How did you sleep last night?
When my clients are struggling in almost any area of their fitness and health … … there’s one question...
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Boot Camp Workout BLOG
Be Better Monday Fat Loss Circuit (8/1/22)
Warm-up prior to workout Core~Mobility Patterns – Perform the following Movements for 30s each in a Circuit with 10s...
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Boot Camp Workout BLOG
Be Better Friday Strength Workout (7/29/22)
Warm-up prior to workout WOD: Perform the following 6 Exercises as a Group in a Circuit for 30s each...
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