Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Fat Blaster Workout (5/16/23)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Word of the Week
Word of the Week: MIRACLES
This week’s word of the week is MIRACLES. How amazing is it to think that miracles happen every day,...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (5/15/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by 40s of...
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Boot Camp Workout BLOG
Be Better Friday Bodyweight HIIT Workout (5/13/23)
Warm-up prior to workout WOD: Circuit the following 12 Exercises for 30s with 10s Rest for 4 Rounds. This...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (5/11/23)
Warm-up prior to workout WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (5/10/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets before...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Strength~Cardio x 4 (5/8/23)
Warm-up prior to workout WOD: Complete the following 6 Exercises in a Circuit for 40s each with 10s Rest...
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Word of the Week
Word of the Week: PROGRESS
The word of the week is PROGRESS. Progress is all about taking small steps towards your goals and feeling...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (5/8/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Friday Total Body Workout (5/5/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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