Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Warm-up prior to workout WOD: Perform the following 8 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active...

The word for this week is Nature. Nature is all the animals, plants, and other things in the world that are...

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...

The word of the week is Family. The Urban Dictionary defines a family as a group of people, usually...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right...

Warm-up prior to workout WOD: Perform the following Exercises in a Group Circuit for 40s with 10s Rest for...