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Dark Chocolate Chunk Muffins (goodness)
Below are some healthy, gluten free muffin recipes from my partners at Prograde. Is there anything better than a...
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Candy Buy Back-Post Halloween
Here is a great press release from my Dentist in San Carlos and her brother Drs. Carliza & Anthony...
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Nutrition|Articles
Weight Loss
Do You Love Chocolate?
My partners at Prograde are having a 15% off sale on their outrageously delicious Prograde Cravers (Perfect for Chocolate...
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SF Bay Area Fit Body Boot Camp Workout of the Day 10/15/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 10/15/2010 Fat Loss Challenge Day – Total Body...
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SF Bay Area Fit Body Boot Camp Workout of the Day 10/13/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 10/13/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 10/11/2010
SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 10/11/2010 Warm-Up: Perform 1 set...
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San Carlos Boot Camp Core -Cardio Workout of the Day 10/19/2010
San Carlos Body Boot Camp Workout of the Day 10/19/2010 CORE-Cardio Obstacle Course Jog/Walk WOD: Perform the following exercises...
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SF Bay Area Fit Body Boot Camp Workout of the Day 10/18/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 10/18/2010 Total Body Workout Preparation: Perform...
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SF Bay Area Fit Body Boot Camp Workout of the Day 10/20/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 10/20/2010 Tabata Total Body Workout TABATA: Perform each...
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SF Bay Area Fit Body Boot Camp Workout of the Day: Core-Cardio 10/12/2010
Core/Cardio Workout Core Workout: Perform 2-3 Sets of the following exercises in circuit for 1 minute (in between each...
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