Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 10/8/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 10/8/2010 *This is a repeat of 8/27 Fat...
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SF Bay Area Fit Body Boot Camp Workout of the Day 10/6/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 10/6/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 10/5/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 10/5/2010 Core/Cardio Workout Advanced Warm-Up: 1. Quadruped...
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SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 10/04/2010
SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 10/04/2010 Warm-Up: Perform the following...
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Weight Loss
Really Cool New Research On Fat Loss
Ever hear of Nutrition Partitioning? Well, the research is showing that it allows your body to burn fat and...
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CSM Baseball Workout 10/4/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #6 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 Bs (Belly,...
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CSM Baseball TABATA Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...
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SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 09/24/2010 with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 09/24/2010 Fat Loss Challenge Day – Total Body...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/22/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/22/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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Baseball Programs
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General Library of Training Workouts
CSM Baseball Workout 9/27/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...
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