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Nearly 1/3 of All Soda Drinkers are Likely to be Overweight or Obese-New CA Study

Hello Everyone, I know it is hard to believe, but research shows that there is a link between soda...

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Super Brain Yoga-Do You Have 3 Minutes a Day to Get Smarter?

Happy Friday, This week I have received numerous times the same forwarded email with a media clip on Super Brain...

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Brien's Detox Shake Recipe-Power Shake Clinic Starts Tonight, October 7th @ Optimal Fitness

Happy Hump Day, Tonight, Wednesday, October 7th @ 6:30 pm, my wife Chris and I are teaching part 1...

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Recipes

Honey Melon Smoothie-Power Shake Clinic Starts Tomorrow,October 7th @ Optimal Fitness

Happy Tuesday, Do you need some more  ideas for meals? Think about a smoothie. I like to think of...

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Interesting Stories
Live Twitter Feed

Twitter Updates for 2009-10-05

Optimal Fitness Baseball Performance Program – http://shar.es/1hVBf # I uploaded a YouTube video — Optimal Fitness Baseball Performance Porgram...

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Baseball Performance Edge BLOG
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Baseball Performance Program

Hello Baseball Players, Parents and Coaches, I have been getting a lot of questions about the Baseball Performance Program:...

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Interesting Stories
Live Twitter Feed

Twitter Weekly Updates for 2009-10-04

I uploaded a YouTube video — NDNU Basketball Team Workout http://bit.ly/2Hdjsy # I uploaded a YouTube video — Optimal...

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Interesting Stories
Live Twitter Feed

Twitter Updates for 2009-10-04

I uploaded a YouTube video — NDNU Basketball Team Workout http://bit.ly/2Hdjsy # I uploaded a YouTube video — Optimal...

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Interesting Stories
Live Twitter Feed

Twitter Updates for 2009-10-02

Healthy Food, Healthy You-Food Clinics:October 7th @ Optimal Fitness Lifestyle Center – http://shar.es/16mps # Power Shake Clinic Starts October...

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Citrus Berry Splash Power Shake Recipe-Power Shake Clinic Starts October 7th @ Optimal Fitness

Happy Friday, Everyday I meet people who are struggling to lose body fat, weight and are dragging, especially upon...

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