Articles - Brien Shamp’s Coaching, Nutrition & Fitness

I uploaded a YouTube video — Optimal Fitness Testimonial-Stephanie http://bit.ly/qTnuX # I uploaded a YouTube video — Untitled http://bit.ly/ndbib...

Healthy Food, Healthy You-Food Clinic:November 4th @ Optimal Fitness Lifestyle Center

Hello Everyone, My wife, Chris, & I are going to be teaching our last food clinic for a while:...

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Twitter Updates for 2009-09-08

I uploaded a YouTube video — Personal Trainer at Optimal Fitness Demonstrates Foam Roll http://bit.ly/stJWI # If you have...

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Baseball Peformance Testimonials

September 8, 2009

Congratulations to Adam Chickman & Chris Viegas! Adam is now at the University of Rhode Island and Chris is...

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Twitter Updates for 2009-09-07

[Audio] Interview with the Author of the Metabolic Typing Diet – Bill Wolcott – http://shar.es/1auhE # What are you...

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Twitter Weekly Updates for 2009-09-06

http://icio.us/fnevdf # Look & feel your absolute best! Guaranteed weight loss program. Last day to take advantage of old...

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Is it Really That Bad? What Do You Do When You Fall Down?

Happy Holidays! What do you do when you fall down? Do you get back up? Will you try again?...

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Twitter Updates for 2009-09-05

http://icio.us/fnevdf # If you have been trying to get healthy and fit on your own and you are now...

Have You Tried Diet Betting? Put Your Money Where Your Fat Is…

Happy Friday, I saw a funny article today in the New York Times and initially thought it was ridiculous, but...

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Twitter Updates for 2009-09-01

Look & feel your absolute best! Guaranteed weight loss program. Last day to take advantage of old prices. Check...

Interesting Stories

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Twitter Updates for 2009-09-09

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Healthy Food, Healthy You-Food Clinic:November 4th @ Optimal Fitness Lifestyle Center

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-09-08

Baseball Performance Edge BLOG

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Baseball Peformance Testimonials

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-09-07

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2009-09-06

Baseball Performance Edge BLOG

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Is it Really That Bad? What Do You Do When You Fall Down?

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-09-05

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Have You Tried Diet Betting? Put Your Money Where Your Fat Is…

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-09-01

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.