Articles
Mental Edge
How Hypnosis Can Help With Challenging Life Changes
By Gwenn Henkel CMH, MH There is no denying that we are faced with some very challenging times right...
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Recipes
Salmon Teriyaki
[private] Looking for a great salmon recipe. Check out this recipe for salmon teriyaki. [/private] Source: Vital Choice...
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Very Cool Products
Crystal Sauna
Happy Saturday, Many of you have used our infrared sauna at the Optimal Fitness Lifestyle Center and raved about...
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Laugh to Raise Your HDL and Lower Your C-Reactive Protein :)
Do you want to raise your good protein (HDL) and lower your c-reactive protein without changing anything in your...
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Brien Shamp Featured On Healthy Living in the Bay Radio-April 15th
Healthy Living in the Bay Radio with host Tisa Mendoza featured Brien Shamp, CEO of the Optimal Fitness Lifestyle...
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Fundraiser for the Families of the Recently Slain Oakland Police Officers-A Success!
April 18, 2009 at the Optimal Fitness Lifestyle Center in San Carlos, there were about 120 people that came to support...
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Do You Want To Save Money on Health Care? How About a Health Savings Account?
Saving money is on the minds of most these days. Did you know that a health savings account (HSA)...
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High Fructose Corn Syrup Increased a Staggering 10,673 Percent!!!
Did you know the use of high fructose corn syrup (HFC’s) in the U.S. diet increased a staggering 10,673 percent...
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Don't Choose The Fish-Tilapia
Happy Saturday, I hope you don’t like Tilapia. If it wasn’t hard enough to be healthy already, now you...
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The Weekend Is Here…Are You Tired?
Happy Friday, Being a little tired is no big deal since you were able to complete that task right?...
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