Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core Workout 6/19/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up (2...
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Local foods for the win!
Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Combo Tabata 6/18/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Core 6/17/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Upper Body~Speed~Agility~Core 6/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running...
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Does multitasking make you snack more?
I just HAD to share this with you, because when I read this, it completely blew my mind. Have...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 6/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts SB/MB/DB/Weighted Object Advanced...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Lower Body Boxing Emphasis 6/14/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: PLAN
The word of the week is PLAN! A plan is a method of achieving something that you...
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Powerful Checklist for Better Sleep!
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that...
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