Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Fat Loss Friday 6/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 6/10/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 6/9/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 6/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up (3...
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A much better way to “detox” or “cleanse”
Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even...
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Word of the Week
Word of the Week: PREPARATION
The word of the week this week is Preparation. Preparation is the process of getting something ready for use...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 6/7/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio 6/5/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Warm-Up: MB/SB Shoulder...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 6/3/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core Warm~Up: Perform...
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BLOG|Coaching Calls|Articles
How my client stopped snacking at night
This month we’re giving special focus to something that I know a LOT of you are interested in …...
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