Category: Nutrition|Articles
BLOG|Articles
Nutrition|Articles
Are you sure your dinner is healthy?
Refer a Friend Are you sure your dinner is healthy? This is your year to finally lose the weight...
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Nutrition|Articles
Protein Power Oatmeal
This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make...
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42 Day Ultimate Mind & Body Makeover
6 WEEK CHALLENGE
Motivation
Our Events|Articles
Weight Loss
Still interested in losing 13-21 pounds or 1-2 dress sizes (LAST CALL)
Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to...
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6 WEEK CHALLENGE
Motivation
Weight Loss
It’s HERE! Registration for the Hot for the Holidays Challenge is NOW OPEN!
Pre-Registration for HOT for the Holidays Challenge started on Tuesday. We are now opening online registration here: HOT for the Holidays...
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General Library of Training Workouts
Personal Training|Articles
Workout Wednesday (Upper Body Blaster)
Upper Body Blaster Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You...
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Nutrition|Articles
Nutrition|Upcoming Events
Top supplement picks to protect against wildfire smoke
Just got this email from a colleague, Beth Gillespie (Health Educator and Nutrition Consultant for Designs For Health) that I felt the need...
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Body Weight Programs|Articles
Motivation
Personal Training|Articles
Still interested?
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take...
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General Library of Training Workouts
General Library of Training Workouts
Personal Training|Articles
Personal Training|Articles
Workout Wednesday (Tabata Tummy Toner)
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
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