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Fitness Lasagna
A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners....
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Foodie Fitness (Almond Butter!)
Homemade Almond Butter (AVOID Pasteurized Almonds) A spoonful of homemade almond butter on banana is a fantastic snack. It’s...
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Foodie Saturday (Ham & Chive Egg Muffins)
Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast...
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Creamy Chicken Noodles
This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you...
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Foodie Fitness (Shrimp and Noodles!)
Creamy Shrimp and Noodles Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp?...
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Weight Loss
Saturday Foodie Fitness (Fat-Burning Fried Rice!)
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your fitness goals, it’s a...
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Motivation
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What’s Your Decision?
Hey team! How’s 2020 going? Round 2 of the new 28 Day New Year Challenge is starting on Monday,...
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Fiesta Skillet
Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions...
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Wait, read before making new year’s resolutions
Refer a Friend Wait, read before making new year’s resolutions Happy New Year! Before you move forward to set...
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