Category: Motivation|Articles

Hey! Happy New Year 🙂 Question – are you still looking for help with your food, and getting your...

Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing...

Refer a Friend Are you sure your dinner is healthy? This is your year to finally lose the weight...

Is this blocking your health & fitness success? Getting fit and healthy can be a challenge for a number...

Refer a Friend did you forget? …about your health & fitness goals? Just because it’s the holidays doesn’t mean...

More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make...

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...

Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to...

Pre-Registration for HOT for the Holidays Challenge started on Tuesday. We are now opening online registration here: HOT for the Holidays...