Category: Motivation|Articles
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Ready To Change Your Life?|Articles
Question?
Hey! Happy New Year 🙂 Question – are you still looking for help with your food, and getting your...
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BLOG|Articles
Nutrition|Articles
Bone Broth Braised Brussels Sprouts
Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing...
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Nutrition|Articles
Are you sure your dinner is healthy?
Refer a Friend Are you sure your dinner is healthy? This is your year to finally lose the weight...
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42 Day Ultimate Mind & Body Makeover
Personal Training|Articles
Workout Wednesday (More Core!!)
More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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Nutrition|Articles
Protein Power Oatmeal
This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make...
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Boot Camp Workout BLOG
Motivation|Articles
Personal Training
Personal Training|Articles
Workout Wednesday (Miracle Minute)
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...
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42 Day Ultimate Mind & Body Makeover
6 WEEK CHALLENGE
Motivation
Our Events|Articles
Weight Loss
Still interested in losing 13-21 pounds or 1-2 dress sizes (LAST CALL)
Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to...
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6 WEEK CHALLENGE
Motivation
Weight Loss
It’s HERE! Registration for the Hot for the Holidays Challenge is NOW OPEN!
Pre-Registration for HOT for the Holidays Challenge started on Tuesday. We are now opening online registration here: HOT for the Holidays...
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