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A Gift For YOU
This is the time of year that you focus in on getting something special for all the important people...
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7 Ways to Crave LESS Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The...
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Are you excited when you step on the scale?
Tomorrow we are completing two challenges: The 5 Week Holiday Belly Burn (HBB) and our annual 75-Day Holiday Transformation...
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Can your pain or challenges be a gift?
Yesterday, I told you about my past financial hardship that I now see as a gift. I have learned...
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Please Decide
If you’re like most people then reading this subject line was a little uncomfortable and you may have even...
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Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or...
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What’s Better for Weight Loss: Diet or Exercise?
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so...
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Welcome to the Holiday Belly Burn (HBB)!
The HBB is finally done! Please review so you know what’s up! *********************************************************************** Congrats on your decision to get...
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your holiday cheat sheet :)
Hey gang, I feel like I just got over the candy overload that came with Halloween and now Thanksgiving...
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