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Category: Personal Training|Interesting Stories

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Do you choose hard now or hard later?

Refer a Friend Let’s face it, getting and staying fit and healthy is hard work.  There’s all the effort that you have to...

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Priceless

10/16/2018 “I just completed the 6 week challenge and have lost 19 lbs and 5.6% body fat! I have...

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My personal 6 week transformation (see my story & photos)

If you’re looking to make a change in your body, mind and spirit, join me on a life-changing journey...

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Weight Loss

Katie’s 6 Week Transformation Challenge Success Story

In Katie’s 6 week transformation challenge she lost 9.4 pounds and 3.3% body fat. She has continued on with...

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Weight Loss

“Brien Shamp’s Boot Camp Is Like No Other”

  Here are a couple recent testimonials from boot campers in the program: “Brien Shamp’s Boot Camp is like...

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Athletic Performance|BLOG|Articles
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Nutrition|Articles
Personal Training|Interesting Stories
Success Stories|Articles
Weight Loss

Inspiring Video (Amazing Transformation) (2)

As you probably know, I have helped thousands of people with weight loss and fitness transformations. That’s one of...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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