Category: Mental Edge|Articles

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy....

Athletic Performance|BLOG|Articles

The Domino Effect

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It’s...

Athletic Performance|BLOG|Articles

7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get...

Athletic Performance|BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Trainer 3/11/16: Challenges Day 19 & 64-Spartan Burpee Challenge

March 15, 2016

Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Nutrition|Articles

Weight Loss

21 Day Rapid Fat Loss Program Starts Now!

We’re starting to burn fat and lose inches with my new 21 Day Rapid Fat Loss Program starting now!...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

21-Day Rapid Fat Loss Inferno Program Starting February 22, 2016

February 16, 2016

For those of you that are not currently a client, I created something special with you in mind. It’s...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Weight Loss

7 Reasons to Hit the Gym in the AM

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Personal Training

Boot Camp Member Updates (NEW 7:45 am session)

January 21, 2016

Please see the latest Boot Camp Schedule at the bottom of this post, or check out the live online...

January 12, 2016

Happy Monday Team!   Weekly Coaching Webinars/Calls (30 min) will start each week beginning tomorrow, Tuesday @ noon and...

Category: Mental Edge|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.