Category: Athletic Performance|BLOG|Articles
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What if One WEEKEND could Change EVERYTHING? Do you want a breakthrough that could possibly transforms everything—from your finances,...
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Brien’s Recommended Programs
Your thyroid hormone is not always measured accurately, so you may fall through the cracks. A thyroid disorder may...
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Athletic Performance|BLOG|Articles
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Weight Loss
The truth about portion sizes (shocking!)
The truth about portion sizes (shocking!) Should we eat everything on our plates? It’s no secret that...
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Weight Loss
I was thinking about you
And of the habits that make you. Do you eat the same thing for lunch, go through the same...
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Athletic Performance|BLOG|Articles
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Weight Loss
The Power of Instant Accountability
Do you have a fat loss or fitness goal that you’re working toward? Post it on Facebook, and get...
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Athletic Performance|BLOG|Articles
Mental Edge|Upcoming Events
Challenge yourself to be better (Spartan Sprint at AT&T Park August 9th)
What’s on your checklist this year? Being the best you that you can be? Trying a new challenge and...
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Easy Apricot Chicken
This delicious recipe for Easy Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein....
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Athletic Performance|BLOG|Articles
Personal Training
Brien Shamp Featured On High Five Fitness- Total Body Boot Camp
Last Thursday night I was invited to be on High Five Fitness. Check out the workout I did with...
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Athletic Performance|BLOG|Articles
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Upcoming Events
Our Events|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss
Youth Obstacle Boot Camp (50% OFF Beta Test – Grand Opening Promotion)
Happy Monday! All went great at our first session at YOBC (Youth Obstacle Boot Camp). There is still room...
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