Category: Nutrition|Pain Reduction|Articles
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NEW 8:30 am Boot Camp in Belmont Starting May 6th
Happy Monday! Please help me get the word out on the NEW 8:30 am Boot Camp Program starting May...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Join me on Wednesday or Thursday for the 10 Day Detox Group Meeting
Happy Monday! If you are not on board with one of my programs, tis the season. Major deals on...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Let's make it a great last month.
Happy Monday! April will be my last month in the health & fitness field. It has been quite a...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
3 More Flat Ab Tips
Drink LOTS of water. Hydrate, hydrate, hydrate. Don’t skip your workouts, regardless of how busy you are. Make it...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Last week to vote for Shamp's Boot Camps to be on the SF A List-Please vote :)
There are only a few more days left to vote for the Best Boot Camp in the Bay Area...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Miles 3rd B-Day Celebration…$100 OFF Boot Camp Programs (72 Hour Sale)
Happy Monday! Today is a special day. Miles is 3! In celebration of Miles B-Day, new clients and those...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
All Nutrition & Lifestyle Programs (Detox Programs & Metabolic Typing) are 15% OFF
Happy MLK Day! Big day today. I am excited to have evening programs in Belmont at my studio and...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Holiday Schedule Inside….
Happy Monday, I hope your weekend was great and your shopping was a success. Here is the schedule for...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Special Cyber Monday Deal Coming Shortly
Happy Cyber Monday, I hope you had a great Thanksgiving weekend! Mine was great. Fun time with family on...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Guarantee Your Success
The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one...
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