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The Cardio Myth
There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
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Total Body Programs
Bonus Burn
After you exercise using HIIT, your body goes into a state of increased metabolic output. Simply put, this means...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Join My Spartan Race Team Today- Only $55 on Living Social Now!
If you have been a subscriber for a while, you have received lots of Fat Loss Tips. Fat Loss...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
All Nutrition & Lifestyle Programs (Detox Programs & Metabolic Typing) are 15% OFF
Happy MLK Day! Big day today. I am excited to have evening programs in Belmont at my studio and...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Weight Loss
5 Top Reasons to Exercise
Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
15% OFF Nutrition & Lifestyle Coaching Programs (until January 31st)
Happy Monday! Ready for your second week in 2013? I have a feeling it is going to be crazy...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
End of the World Christmas Gift? (See one of my most important fat loss tips inside)
Rumor has it that today could well be the end of the world??? But, what if we just happen...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Holiday Schedule Inside….
Happy Monday, I hope your weekend was great and your shopping was a success. Here is the schedule for...
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