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Erin is Tough Mudder! She Lost 60 Pounds in 5 Months and Surpasses 20 Year Olds at Mudder!
Holy Mudders! Tough Mudder SoCal on Saturday was a fantastic event. My team (Wiegert, Mike, Erin, Shawn and I)...
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There Is No "I" In "Team"- Join A Team Today *Early Bird Discounts End January 31st
Happy Monday! I hope you had a great weekend and Monday. Back in December I wrote a number of...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
$1 for 1 Week Trial at All Boot Camp Locations
Have you tried one of my Bay Area Boot Camps? 1 Week for only $1 3-6 high intensity boot...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
6 Week New Year's Revolution Program-Get 2 Weeks For FREE (Ends Tonight at Midnight)
The 6 Week New Year’s Revolution Program starts Monday, January 16, 2012 and ends February 26, 2012 2 Weeks...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Weight Loss
Write Down Your Goals For 2012 & Your Game Plan-Fat Loss Tip #34 (FREE GIFT FOR YOU INSIDE)
Happy Sunday! How was your first week of 2012? Are you on track for your goal achievement? I have...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Help Me – Help You in 2012? (Solutions Inside)
Hi there, I work with a lot of people each week and I hear a familiar story…there is not...
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Audios|BLOG|Articles
Mental Edge
Listen and Learn
Download ‘The New Psycho-Cybernetics’ to your phone or ipod and listen as you commute to work or as you...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Facebook Fan Page-Shamp's Boot Camps
Please LIKE Shamp’s Boot Camps today and receive new workout ideas and other fitness tips: Facebook Please share my...
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Mental Edge
My Last Day of 2011 Prayer For You…
Modified Serenity Prayer I pray for your serenity to accept the things you cannot change; courage to change the...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
Mental Edge|Articles
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Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
Try a FREE TRX Class to see if it is right for you: TRX Small Group Training We have...
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