Category: Articles
Nutrition|Upcoming Events
Recipes|Articles
World’s Best Turkey Chili Recipe
It’s getting cold outside and it’s that time for some hearty food to stick to your ribs ?️️☃ Are...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Foodie Friday (Fitness Whipped Cream!)
Greek Yogurt Whipped Cream Some desserts simply require a sweet, whipped topping to top them off. It’s pretty, it’s yummy and...
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General Library of Training Workouts
Personal Training|Articles
Workout Wednesday (Upper Body Blaster)
Upper Body Blaster Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You...
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42 Day Ultimate Mind & Body Makeover
Motivation|Articles
Personal Training|Promotions|Upcoming Events|Articles
Total Body Programs|Upcoming Events
HOT for the Holidays Challenge Starts Monday!
We have one more Transformation Challenge “Hot for the Holidays Challenge” starting November 11th and ends December 22nd that can help...
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Recipes|Articles
Recipes|Articles
Dressed Avocado
Here’s a tasty way to prepare wholesome avocado. All you do is slice the avocado, drizzle it with lemon...
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Nutrition|Articles
Recipes|Articles
Recipes|Articles
Foodie Fitness (Egg Muffins!)
Bacon and Caramelized Onion Egg Muffins Egg muffins have been a go-to favorite in my kitchen for years, and...
Read MoreBLOG|Articles
Nutrition|Articles
Nutrition|Upcoming Events
Top supplement picks to protect against wildfire smoke
Just got this email from a colleague, Beth Gillespie (Health Educator and Nutrition Consultant for Designs For Health) that I felt the need...
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Body Weight Programs|Articles
Motivation
Personal Training|Articles
Still interested?
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take...
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General Library of Training Workouts
General Library of Training Workouts
Personal Training|Articles
Personal Training|Articles
Workout Wednesday (Tabata Tummy Toner)
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
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