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Boot Camp Burlingame Gym Group Training 10/1/15: Core – Cardio Workout
Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Boot Camp Burlingame Gym Group Training 10/1/15: Spartan Fat Loss Workout
Past Workout Video: https://brienshamp.com/2013/03/29/san-mateo-personal-trainer-workout-32913-tough-mudder-fat-loss-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2...
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You need to see these transformations!
Sunday we opened registration to our 75 Day Holiday Transformation Challenge and now we have only five days left...
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5 Easy Ways to Drop 5 Pounds
But first let me clear something up. Weight loss can be put into two categories. The first is a...
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Your New (Hot) Body
Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out...
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Boot Camp Burlingame Gym Group Training 10/3/15: Saturday Speed, Agility & Core workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Gym Group Training 9/28/15: 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2 minutes of diaphragmatic breathing...
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Boot Camp Burlingame Gym Group Training 9/29/15: Core – Cardio Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Personal Trainer 9/26/15: 1200 + Rep Body Weight Challenge
Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic...
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Boot Camp Burlingame Personal Trainer 9/24/15: 28 Minutes To Flat Abs!
See past video: https://brienshamp.com/2013/09/25/fitness-trainer-san-carlos-boot-camp-92413-28-minutes-to-flat-abs/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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