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Guarantee Your Success
The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work with...
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Be a VIP and get current low pricng for boot camps before Thursday
Happy Monday! Join Beatrice Schultz, CFP® and Mark Guthrie from Westface College Planning in a presentation “How To Pay...
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Events
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot...
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Personal Training
Age-Proof Muscles
As we age our muscle mass naturally dwindles as nature takes its course. This is a process, called Sarcopenia,...
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Weight Loss
NEW Online Group Nutrition & Lifestyle Coaching Program Starting Thursday
Happy Monday! Congrats to all of you that completed the Nike Half Marathon yesterday! Join the NEW Online Group...
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45 boot campers have committed to the 2014 Holiday Transformation Challenge…Have you?
Happy Monday! Normal schedule for boot camp sessions today. We’re starting our 2nd week of the 2014 Holiday Transformation...
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Athletic Performance|BLOG|Newsletters|Articles
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2014 Holiday Transformation Challenge Starts Today!
Happy Monday! The 2014 Holiday Transformation Challenge starts today. If you haven’t signed up yet…why not? If you are...
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Events
If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at...
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Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...
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Athletic Performance|BLOG|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Orange County Housewives HIIT Travel Workout for YOU
Coach Tonya and I spent the last two days in the OC (Orange County) with some of the top...
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