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For Best Results…
Want to get the most from your workouts? Follow these 5 tips: Be Consistent: exercise at least 4 times...
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Youth Obstacle Boot Camp (Beta Test – Grand Opening Promotion) 50% OFF for November!
Happy Monday! Lots of buzz for the New Youth Obstacle Boot Camp starting November 1st. Each course of the...
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It's not too late to enter the Holiday Transformation Challenge
Happy Monday! We are on Day 8 of the Holiday Transformation Challenge! If you haven’t signed up yet, you...
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30 Days to a NEW YOU
The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and...
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From 30 Days to a Lifestyle
When you decide to take the next 30 days to transform your body, something greater is going to happen....
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NEW Youth Obstacle Boot Camp Coming Soon!
Coming in November…. The Youth Obstacle Boot Camp, is an After School obstacle-based fitness program for kids eight and...
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Weight Loss
Day 1 of the 75 Day Holiday Transformation Challenge Starts Now!
Happy Monday! However, the clock is ticking. Each day that goes by you lose a day for your transformation....
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Killer Ab Exercises
True, crunches won’t reduce your body fat, but that doesn’t mean you shouldn’t strengthen your abdominal muscles. Consistent ab...
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Maya Detox Sale Ends Sept. 30th at Midnight! NEW San Carlos Boot Camp Starts Oct. 2nd
Happy Monday! In celebration of my daughter, Maya’s 6th birthday last week all Detox Programs are 10% off and...
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Pump Up Your Intensity
Use these tips to increase the intensity of your workouts (only with good posture, good form and no pain):...
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