Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Be Better Today Tuesday Core~Cardio 6-21-22
Warm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for...
Read More
Boot Camp Workout BLOG
Be Better Today Monday 5 Station Rotation 6-20-22
Warm-up prior to workout WOD: There are 5 Stations with Two Exercises per Station. The first Exercise is a...
Read MoreArticles
BLOG
BLOG|Articles
Boot Camp Workout BLOG
This fad doesn’t work
I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest...
Read More
Boot Camp Workout BLOG
Be Better Today Friday 5 Station Rotation 6-17-22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
Read More
Boot Camp Workout BLOG
Be Better Thursday Loaded Core~Cardio 6-16-22
Warm-up prior to workout WOD: As a Group, perform the following 6 MB Core Exercises in a Circuit for...
Read MoreArticles
BLOG
BLOG|Articles
Boot Camp Workout BLOG
Mini action plan (inside)
The other day I sent you an email about jumping off the health, fitness, weight loss, etc. rollercoaster and finding...
Read More
Boot Camp Workout BLOG
Be Better Today Wednesday Tabata Workout 6-15-22
Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 8 Sets total, one after...
Read More
Boot Camp Workout BLOG
Be Better Today Tuesday Core~Cardio Fat Burner 6-14-22
Warm-up prior to workout WOD: As a Group, perform the following 8 Core Exercises in a Circuit for 40s...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 6/13/22
Warm-up prior to workout Mobility/Running Drills: *Perform each drill for approx. 3 yards and then backedal and repeat 2-4x...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Bodyweight Strength~Endurance Workout 6/10/22
Warm-up prior to workout WOD: Perform the following 10 Exercises in a Circuit for 30s each with 10s Rest...
Read More