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Category: Boot Camp Workout BLOG

Boot Camp Workout BLOG

Coach Brien Shamp’s Saturday Core~Cardio 9/18/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Friday Challenge 9/17/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 9/16/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Tabata 9/15/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Core~Cardio 9/14/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Monday 5 Station Rotation 9/13/21

Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Saturday Strength~Core~Cardio 9/11/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Friday Body Weight Challenge 9/10/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 9/9/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Combo Tabata 9/8/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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