Category: BLOG
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Who Else Wants To Melt Fat, Lose Weight And Be Fit For Summer In Just 21 Days? (Money Back Guarantee)
Sunny skies in the Bay Area today! Makes me think about summer and how I need to get into...
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CSM Baseball Post-Season Workout 5/9 & 5/11: Squats, Floor Press, Rows, Rack Pull, Lateral Hop, Step-Ups, Kettlebells
CSM Baseball Post-Season Workout 5/9 & 5/11 WOD: Perform the following exercises for 10s each for 6 rounds in...
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Do You Have Old Sypmtoms Coming Back? Homo What?
Happy Friday, I am on Day 7 of my 10 Day Detox and all is great. Good energy, good...
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CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups
CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups WOD: Perform the...
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CSM Baseball In-Season Workout 5/2 & 5/4: Squats, Bosu, Rows, Squat Jump
The College of San Mateo Bulldogs have made it to the post-season for the 10th straight year. Congrats Dogs!...
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Who Wants a New I Pad?
Hi everyone, I am running a contest starting Monday, April 18th and ending next Sunday, May 1st at midnight....
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CSM Baseball In-Season Workout 4/18/11 & 4/20/11: Back Squats, Bosu, Speed Ladder, Rows, Jump Squat
CSM Baseball In-Season Workout 4/18 & 4/20: Back Squats, Bosu, Speed Ladder, Rows, Jump Squat WOD: Perform the following...
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29 Simple Ways To Be Fit
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit...
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4/8 CSM Baseball Challenge Day Friday –Squats, Suicides, TRX, Hops, Deadlift, Plank
4/8 CSM Baseball Challenge Day Friday –Squats, Suicides, TRX, Hops, Deadlift, Plank Challenge Workout: Perform the following exercises for...
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CSM Baseball Challenge Day 4/1/11
CSM Baseball Challenge Day:4/1/11 WOD: Perform the following exercises as fast as possible with good form for 25 minutes....
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