Category: Mental Edge|Articles
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Not Another Diet
When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to...
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Weight Loss
15 Essential Fat Loss Tips
If you’re on a mission to slim down and tone up then it’s really important to hone your fat...
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Weight Loss
[FOODIE FRIDAY] Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney
For some reason I am in the mood for turkey 🙂 Meals like this will help you quickly reach...
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Weight Loss
Are You Hungry?
When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating...
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Boot Camp Member Updates
Hi Team! . On Sunday I sent the first email of many to come for the 5 Week...
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Weight Loss
Bad news ☹
You probably already have heard (or even seen) how we regularly have clients drop 9-17 pounds of fat in...
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Weight Loss
31 Done-For-You Excuses (you can use today!)
Feeling a bit heavy and bloated after a weekend of parties and too much candy? I know you’re probably...
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Weight Loss
[FOODIE FRIDAY] Guiltless Zucchini Pasta with Turkey
Thanksgiving is coming and I am already thinking about turkey. Here is a guiltless way to prepare spaghetti that...
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Weight Loss
Let’s Simplify Your Fat Loss
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your...
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Weight Loss
[FOODIE FRIDAY RECIPE] Sweet Potato Protein Muffins (FREE Pumpkin Workout Tomorrow)
Before we get to the sweet potato muffins, I hope to see you tomorrow, Oct. 31st for the FREE...
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