Category: BLOG|Articles
BLOG|Articles
Recipes|Articles
Foodie Fitness (Avocado Boats!)
BBQ Chicken Avocado Boats Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with...
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BLOG|Articles
Recipes|Articles
Foodie Friday (Cozy Chicken Dinner!)
Tender Slow Cooker Chicken Here’s a wholesome, comforting meal to warm you up on a cold winter day. It’s...
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BLOG|Articles
Interesting Stories
Success Stories|Success Stories|Articles
Success
“If your compassion does not include yourself, it is incomplete.” After 42 years, I am *finally* learning how to...
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Our Events|Articles
What are you going to eat for Thanksgiving? Join us Thursday For Our Annual FREE Workout…
Our FREE Community Thanksgiving Workouts are coming! Before you hang with your family and friends, join us for our...
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Nutrition|Articles
Protein Power Oatmeal
This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make...
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Body Weight Programs|Articles
Motivation
Do you really want to be fit & healthy?
Do you really want to be fit & healthy? Do you ever give up what you want MOST for...
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Nutrition|Articles
Nutrition|Upcoming Events
Top supplement picks to protect against wildfire smoke
Just got this email from a colleague, Beth Gillespie (Health Educator and Nutrition Consultant for Designs For Health) that I felt the need...
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