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January 28, 2016
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You may think the 30 minutes you spend every other day in the gym is enough to keep you...

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Seasoned Ahi Tuna Steak

January 28, 2016
Belmont boot camp|Brien Shamp|Burlingame Boot Camp|diet|fat loss|health|healthy eating|healthy recipes|nutrition|nutritionist|personal trainer|san carlos boot camp|Shamp’s Studio Boot Camp|Weight Loss

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body....

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Nutrition|Articles

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Are you interested in being a beta tester for my NEW 14 Day Detox Program?

January 21, 2016

How’s the new year coming? How’s your sleep and exercise? What nutrition plan are you following? When I did...

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Write & Review

You could be making a valiant effort to lose weight, but if you eat too much each day (especially...

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Chicken Soup with Quinoa & Roasted Red Peppers

January 18, 2016

This is a good recipe for my NEW 14 Day Detox Program! By using flavorful ingredients, like roasted red...

Mental Edge|Articles

Nutrition|Articles

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Don’t Believe These Three Supplement Myths

January 13, 2016

If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t...

Mental Edge

Reinvent Yourself

Recent advances in neuroimaging techniques have discredited the old saying, “You can’t teach an old dog new tricks”. Scientists...

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Fast & Healthy Fish Tacos

Fish tacos don’t need to be fried. You can use baked Cod and some fresh coleslaw for that fabulous...

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Nutrition|Articles

Weight Loss

7 Resolutions You Can Keep

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you....

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Nutrition|Articles

Weight Loss

4 Worst Breakfast Items

Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and...

Category: BLOG|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.