Category: BLOG|Articles
BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Breakfast Protein Parfait
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge....
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Mental Edge|Articles
Weight Loss
How was 2015? Do you have a plan for 2016? Can I help?
2015 is coming to end! How did it turn out for you? Was it the year you expected? Better...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
New Year’s Party Survival Guide
Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal....
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Nutrition|Exercise & Recipe Library
Recipes
Bacon Wrapped Scallops
Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
South-Of-The-Border Chicken & Rice Soup
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and...
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Nutrition|Articles
Weight Loss
Coming to the party tonight?
You’re going right? Maybe it’s not tonight but for sure there is a party on your calendar. Fear not...
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Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Updates (Friday Night Meet Up, Polar Monitors, Holiday Schedule)
Hey team, Quick updates for tomorrow and the rest of the year. Tomorrow night (Friday) we are doing a...
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Nutrition|Articles
Weight Loss
7 Secrets to Avoid Holiday Pounds
If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend...
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Mental Edge|Articles
Weight Loss
Motivational Monday Message- Become the greatest version of yourself!
Happy Monday! I have a great motivational message from one of my mentors and the Fit Body Boot Camp...
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