Has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think: You’re too tired The weather is too cold,hot,nice or cruddy You’re hungry You have too much to do You’re stressed You’re not sure what workout to do You really […]
Do you sit for more than 8 hours per day?
Are you getting at least 30 minutes of daily movement? Many suffer the consequences of NOT moving in the “new tech world” from SITTING way too much. An analysis of 13 studies of sitting time and activity levels found that those who sat for more than 8 hours a day with no physical activity had […]
How many burpees does 1 cookie equal?
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? ● A cookie = 141 burpees ● Small meatball sub = 402 burpees ● Big Mac = 506 burpees I’ve also seen charts for how many miles it takes to walk or run off […]
There are two important words when it comes to your meals and nutrition: variety and planning!
There are two important words when it comes to your meals and nutrition: variety and planning! But these words are even MORE important if you eat a plant-based (aka vegan) diet. That’s why today I’m going to lay out a few basic tips to help you get more out of the plant-based protein you eat. Because when you […]
7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way … And I bet the next time you see them in the grocery store, you’ll look at them in a whole new […]
NEW In Person Be Better 6 AM Workouts In Belmont Start Tomorrow!
Did you hear the news? Tomorrow we are starting our NEW In Person Be Better 6 AM Workouts In Belmont! We now have MWF in Person Workouts at 6 AM & 8:30 AM, in addition to our daily livestream and on demand options. Learn more about the Be Better Workouts here: https://bebettertoday.life/ Make Yourself A Priority! Get your FREE […]
Only 1 out of 10 people do this
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy. PLUS, they can also help boost your mood AND manage your weight, while […]
Green giraffes for the win
Challenge: for the next 15 seconds, do NOT think about purple pandas. Don’t imagine them romping through their bright purple panda fields. Don’t picture them climbing up their big purple trees or drinking from their beautiful, flowing purple waterfall. I mean it, stop thinking about purple pandas! Did you stop thinking about them yet? Ok good, because […]
Over the last few years our results with clients have gotten better and better and faster, while being sustainable. We personalize our nutrition, fitness and lifestyle coaching program, so you no longer have to guess what you need. It’s 2022. You don’t need to do another generic diet or fitness program. We have the technology! […]
When life has you feeling like Whac-A-Mole
Miles, do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head? Well, that’s kind of like how stress works. Except you are the mole … and when stress gets out of control, every time you make a […]