Category: BLOG|Articles
BLOG|Articles
Mental Edge|Articles
Weight Loss
Up to 52% Off Sacramento Spartan Super (ends in 13 hours)
My team and I just finished another Tough Mudder in Tahoe today. It was a beautiful day and a...
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Weight Loss
The problem with your diet
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad...
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Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
New Partnership with Evoultion Meals- Healthy Cooked Food Delivered
A few years back I created my key fat loss tips. Fat Loss Tip #27 is to plan &...
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Nutrition|Articles
Weight Loss
Are you surviving or thriving in today’s toxic world?
As you probably know, I have an interest in Detoxification Programs. I have worked with thousands of clients for...
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Weight Loss
Can’t slim down? Here’s why…
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following...
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Mental Edge|Articles
Personal Training|Articles
Weight Loss
Write It Down
Did you know that writing down your goals is one of the best ways to assure that you will...
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Nutrition|Articles
Weight Loss
Is your thyroid the cause of your belly fat and fatigue?
Is your thyroid efficient? You may think it is because your doc did your blood labs and said it...
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Mental Edge
5 Things You Should NEVER Say To Your Kids
As a parent of a 4 & 6 year old I find myself constantly saying “NO”! When I reflect...
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Mental Edge|Newsletters|Articles
Nutrition|Articles
Weight Loss
5 secrets for flat abs
Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet...
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