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Please Help ( VERY IMPORTANT )
Hey there, I have a favor to ask you… I was recently announced one of the top ten finalists...
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Happy Holidays and Merry Christmas! (Holiday Boot Camp Schedule Inside)
To those of you celebrating Christmas today… Merry Christmas to you and your family!For those of you not celebrating...
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Fat Loss Tip #34- Don’t Be A Creature Of Habit
Happy Friday! I am a big fan of getting into a Routine- Fat Loss Tip #21 and having structure,...
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What Do You Really Want? Fat Loss Tip #33 (10 Days Left To Accomplish 2011 Goals & Resolutions)
Happy Wednesday! I just finished reviewing my goals for 2011-10 days left to accomplish Goals & New Year’s Resolutions...
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Christmas Gift Idea- Me? Fat Loss Tip #32- Keep a 21 Day Mindset
5 Days Left Till Christmas! How about the gift of health & fitness? I was a Christmas gift to...
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Fat Loss Tip #31- Bring The Energy! (TRX Camp is Now Part of 16 Day Sexy Slim Program)
Happy Monday! I hope you had a great weekend. Busy times right now and I am very proud of...
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Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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It's Your Choice
At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and...
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2012- 16 Day Sexy Slim Down Only $67 & Get One Free As A Gift (Only 30 Available)
The 16 Day Sexy Slim Down starts Wednesday, January 4, 2012 and ends January 19, 2012 3-4 high intensity...
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Here’s How to Snack Smart
Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two...
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