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3 Tips for a Fit Holiday
Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave...
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Shamp's Boot Camp Updates
We have 4 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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Fat Loss Tip #16- Eliminate Dairy For 7 Days
Happy Tuesday! If you have recently joined my Health, Fitness & Vitality Blog, I committed to giving you 5...
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Fat Loss Tip #17- Cook High Quality Food As Little As Possible
Happy Wednesday! Thank you for the questions and comments I have been receiving about my fat loss tips. It...
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The 12 Days of Christmas –Sexy Abs Edition
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on...
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Fat Loss Tip #15- Eat REAL Food To Get Lean
Here is the Fat Loss Tip #15- Eat Real Food. This sounds like a fairly basic tip, but in...
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Fat Loss Tip # 14- Avoid High Glycemic Carbohydrates For 5 Days
Hey there, I hope you had a great weekend. Back to the grind tomorrow. If you have deviated from...
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Fat Loss Tip #13- Workout Soon After Waking
Happy Saturday! Fat Loss Tip #13- Workout Soon After Waking For Optimal Fat Loss. The research shows that the...
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Fat Loss Tip #9- Bring Your Own Food
Happy Tuesday! Tomorrow after my 9:30 am class, I will be heading North to Elk Grove, CA with the...
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