Category: General Library of Training Workouts
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Weight Loss
BOOM! Check out Leigh’s 12 Week Transformation…
BOOM! Leigh killed it!? In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh...
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Do you really want to be fit & healthy?
Do you really want to be fit & healthy? Do you ever give up what you want MOST for...
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Still interested?
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take...
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42 Day Ultimate Mind & Body Makeover
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Workout Wednesday (Quad Killer)
Quad Killer Complete 10 total rounds 30 Seconds of Each: Squat Jumps Squat Pulse Squat Hold Rest Total...
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General Library of Training Workouts
General Library of Training Workouts
Workout Wednesday (Six Pack Killer)
Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
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