Category: General Library of Training Workouts
Body Weight Programs|Articles
Want to get in shape for summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
Race to the top!
Race to the top! I hope that you get a chance to give this workout a try soon. Remember...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
30 Seconds in Heaven
Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Things To Do|Articles
Weight Loss
9 Fun Ways to Burn 100 Calories
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn...
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Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Articles
Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...
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Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Aim to Add
It’s easy to only focus on the foods that you’re not supposed to eat when on a diet, but...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Weight Loss
Your kids need this
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a...
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Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Why your fat loss is stuck
If your scale won’t budge, then this story is for you. Jon Gabriel was stuck. At nearly 410 pounds,...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Accepting You
It is important that you come to a place where you feel comfortable with your body exactly as it...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Quinoa Fruit Salad
This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein- packed seed. It’s a complete protein,...
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