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Fat Loss Tip #35-Engage in Daily Meditation
Happy Saturday From Mendocino! I hope you are having a great weekend and enjoying the beautiful weather if you...
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Now Is The Time For Change!
Happy Thursday, March 1st! Now that we are in March, how about reflecting for a few minutes on your...
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General Library of Training Workouts
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Give It Time
Whatever the cause of your weight gain after exercising, don’t give up! Not only is exercise the key to...
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Things To Do|Upcoming Events
Commit To a Fitness Event
03/03/2012 – Hellyer Half Marathon/10K/5K – San Jose, CA 03/04/2012 – Napa Valley Marathon 2012… – Napa, CA 03/11/2012...
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General Library of Training Workouts
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Weight Loss
Understanding Exercise-Induced Weight Gain
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge,...
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General Library of Training Workouts
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Weight Loss
Giving Up Exercise Is Not An Option!
Happy Tuesday! Do you find it tough to motivate for exercise? Some of you know you should exercise today,...
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General Library of Training Workouts
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Weight Loss
FREE Boot Camp Workouts For President's Day
Happy Sunday! Tomorrow is President’s Day and many of you are not working (sorry to those of you like...
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4 Worst Breakfast Items
Don’t get caught eating one of these 4 things for breakfast: Breakfast pastry: muffins, doughnuts, bear claws and croissants...
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General Library of Training Workouts
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Weight Loss
This Valentine's Day…Break a Sweat With Your Honey
Happy Valentine’s Day! How are you planning to celebrate it? Are you going to open that box of chocolates...
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General Library of Training Workouts
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Weight Loss
Ok, see you Monday :)
Happy Friday! I sent you a couple of emails about the “6 Week Body Fat Burn” starting Monday. If...
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