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Please Help ( VERY IMPORTANT )
Hey there, I have a favor to ask you… I was recently announced one of the top ten finalists...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #34- Don’t Be A Creature Of Habit
Happy Friday! I am a big fan of getting into a Routine- Fat Loss Tip #21 and having structure,...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Happy Holidays and Merry Christmas! (Holiday Boot Camp Schedule Inside)
To those of you celebrating Christmas today… Merry Christmas to you and your family!For those of you not celebrating...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Christmas Gift Idea- Me? Fat Loss Tip #32- Keep a 21 Day Mindset
5 Days Left Till Christmas! How about the gift of health & fitness? I was a Christmas gift to...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
What Do You Really Want? Fat Loss Tip #33 (10 Days Left To Accomplish 2011 Goals & Resolutions)
Happy Wednesday! I just finished reviewing my goals for 2011-10 days left to accomplish Goals & New Year’s Resolutions...
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #31- Bring The Energy! (TRX Camp is Now Part of 16 Day Sexy Slim Program)
Happy Monday! I hope you had a great weekend. Busy times right now and I am very proud of...
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip # 30- Don’t Try To It Alone!
Happy Sunday! We get a lot of the same people each day at my boot camp program. These campers...
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #29- Get Your Gut Checked! (Tell Your Doctor You Want These Tests)
Happy Friday! I just got this email from Denise, one of my subscribers that I have never met before...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
It's Your Choice
At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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