Category: BLOG|Interesting Stories
Articles|BLOG
BLOG|Coaching Calls|Articles
BLOG|Interesting Stories
BLOG|Interesting Stories|Articles
The fountain of youth inside your cells
I have a very short – but important! – message for you today. For some of you, it may...
Read MoreArticles|BLOG
BLOG|Holiday Boot Camp & Nutrition Challenge Programs|Articles
BLOG|Interesting Stories
Do you get bloated after you eat?
Good Afternoon, Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working...
Read MoreArticles|BLOG
BLOG|Interesting Stories
7 Easy Mindfulness Practices to Relax (and get Results)
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when...
Read MoreBLOG|Interesting Stories
Success Stories|Success Stories
Success Story: Joe lost 83 pounds and more importantly gained a new life!
A few months ago I thought I had a new boot camper in my program. He had a chiseled...
Read MoreBLOG|Interesting Stories
Success Stories|Success Stories
Success Story: Check out Tracy’s Transformation (43 pounds lost and more)
In our last challenge that ended right before Christmas, Tracy had an amazing transformation as you can see in...
Read MoreBLOG|Interesting Stories
Success Stories|Success Stories|Articles
Weight Loss
Check out the Belt Method!
I have a lot great clients and a lot of outstanding success stories. However, I often have a problem...
Read MoreBLOG|Interesting Stories
Success Stories|Success Stories
Success Story: Bill lost 3 sizes and had to buy new pants and normalized his BP) in only 5 weeks
Check out Bill’s success story: Bill came to my program in November and decided to take on our 5...
Read MoreBLOG|Interesting Stories
Success Stories|Success Stories
Results at Belmont Fit Body Boot Camp
This is why I do what I do… Wanted to share this with you all, shout out to all...
Read MoreBLOG|Interesting Stories
Success Stories|Success Stories
I was pretty nervous about joining…
I was pretty nervous about joining – I’m not super athletic and I’m not a size 2. But everyone...
Read MoreBLOG|Interesting Stories
Success Stories|Success Stories
21 Day Detox Success
“Endorsement time. 18 days ago I completed Brien Shamp’s 21 day detox program; I cut out all sodas, sugar,...
Read More